The start of a new year often brings a desire for growth and change. Reflecting on the past year, we may find missed opportunities.

Bacteria and viruses are microscopic and truly everywhere in massive numbers.

Many chronic diseases can be prevented and even reversed by making healthy changes to your diet, exercise routine, sleep habits, and stress.

If a child’s jaw and airway are underdeveloped,” said Leslie Pasco, D.M.D., “it can lead to a host of sleep-related breathing disorders.

About 40 million people between the ages of 30 and 70 years have sleep apnea, including undiagnosed.

From the start of my career, helping people holistically is truly what I am meant to do.

As we focus on Women’s Health this month, it is important to highlight the importance of routine care for women.

All their patients receive excellent and expert care as they listen carefully to their patient's history and create individualized treatment

Jean came to me last year, struggling with some significant health challenges. She was struggling with digestive distress, acid reflux, high

   In the Fall of 2000, I was just beginning my sophomore year at Clarion University, now PennWest Clarion (but will always and forever be C

When anyone says the word “stress,” we cringe, but stress is not always bad, rather it is your body’s way of protecting you. There are times

   One thing I have always enjoyed is spending time on my own, perhaps in part due to being the eldest child of a larger family. While I hav

MyoWay Centers for Kids is a facility dedicated to training oral muscles and breathing habits for children. This training program will have

Cora is an amazing little person who continually teaches everyone around her many life lessons.  One thing that she reminds us of is that

MyoWay offers myofunctional therapy, a non-invasive approach to support jaw growth and enhance breathing patterns in children, empowering th

In 1994, Diana Napper founded A Glimmer of Hope Foundation to honor the wishes of her best friend, Carol Jo Weiss Friedman, who lost her bat

The anticipation and joy of a wedding are often tinged with overwhelming stress and anxiety for the couple. The pressure to orchestrate the

Navigating life's Groundhog Days: In her insightful piece, Maura L. Johnson, LCSW, PMH-C, reflects on the iconic Punxsutawney Phil's predict

What exactly is Seasonal Affective Disorder?  SAD is a type of depression that is primarily related to the change in seasons, generally begi

Nurturing solely the physical body is not enough anymore. Our thoughts, feelings, and behaviors hold the key to unlocking untapped potential