Three New Ideas to Increase Your Energy

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We’re all a little more likely to feel slower in the winter with the colder days and less sunlight; but low energy levels are something that people will often have throughout the year. Struggling to get through the day and get things done can be a real drag. Here are some new ways you can try to improve your energy naturally.

Stand Up and Move As Much As Possible

               Even though it can be hard to get moving when we’re tired, doing so has been shown to drastically improve our mood and energy levels. Make a point of getting that standing work station you’ve wanted, get up and take walks during the day, making it a point to take a couple of deep breaths and stretch… all of those count.

Get Chiropractic Treatment

               What’s the connection between your alignment and your energy? Everything! A misaligned body is inefficient when it moves, costing precious energy just to stand upright and get through the day. Adjustments help with breathing which gets more oxygen to your brain and muscles. People report improved sleep and improved mood when they have less pain which all lead to better energy.

Keep a Food Diary

               What we eat has a profound effect on our energy levels because food affects our blood sugar levels and the levels of the nutrients that we need to fuel our body’s processes. Often, the foods that “tank” our energy won’t be that obvious unless we pay attention. Note what you eat daily and pay attention to how you feel 30 minutes after you eat. Get rid of the stuff that makes you sleepy and slow.

If you’re wondering if chiropractic can make a difference in your life, take the first step and schedule an appointment for your consultation. We’ve helped a lot of people live better lives in better bodies.

Choice Chiropractic & Wellness Center, P.C.

Dr. Shannon Thieroff and Associates

8199b McKnight Road (412)364-9699

www.choicechiropractic.net