Our pets are often considered part of our family; we take care of them, and, in turn, they provide us with unconditional love, affection and enjoyment. However, what many may not have considered is how much our pets can contribute to our overall mental wellbeing. While nearly everyone is familiar with service dogs and what they do for their owners, a new trend is emerging in recognizing the benefits of Emotional Support Animals (ESAs).
An ESA, which is commonly a dog or cat, can be utilized in a few different environments. While a service animal can accompany their owner just about everywhere, ESAs are commonly beneficial in residential environments. Examples of this may include nursing/personal care facilities, rental homes/apartments and university housing. Due to property and facility owner’s rental agreements, an evaluation for an ESA is often needed to enable the individual to possess one.
How might I benefit from having an ESA?
Research has often shown that the presence of our pets—petting them, walking and/or playing with them—can cause a reduction in stress and anxiety levels. If you are experiencing symptoms of depression, anxiety, and/or panic attacks, an ESA can be a beneficial addition to your overall wellness or treatment plan. Many individuals have reported a reduction in overall anxiety levels, as well as their ESAs reducing incidents and severity of panic episodes. The caring for a pet also encourages regular exercise/time outdoors, provides companionship and a sense of purpose in meeting their needs. However, many find it difficult to find rental housing that accepts pets, as well as leaving one behind to attend college. An evaluation and certification of the need for an ESA can make having one in these settings a possibility.
How can I obtain an evaluation for an ESA?
Contacting a licensed mental health care provider is going to be your first step. They will conduct a thorough evaluation of your symptoms, mental health history and evaluate how an ESA may assist in managing your condition(s). Once this is completed, they will determine your need for an ESA, and if approved, provide you with the documentation necessary for the requesting entity. Responsible pet ownership, respecting property and accommodating roommates is also often discussed. At Cranberry Psychological Center, we are able to conduct these evaluations and return them to you generally within one week of the evaluation. Evaluations can be done in person or virtually.
In conclusion, considering how an ESA may complement your treatment or wellness plan is a discussion to have with your health care provider. It is not meant to replace other treatment methods that you may be doing, but rather to enhance your overall wellness.
Maura L. Johnson is a licensed clinical social worker currently in practice at Cranberry Psychological Center. She is a certified perinatal mental health provider, as well as a contributing staff member with Postpartum Support International. While her primary focus is treating PMADs, she also treats a variety of conditions and clients of all ages. She resides in the Pittsburgh area with her husband, Brendan, daughter, Sloane, and dog, Max. Questions or ideas for future articles? Email at mauralbrown@gmail.com.
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