Happy New Year!  Walk your Way to a Healthy 2018 

BY:  Joella Baker 

Every year I try to write an inspiring article to help you start the New Year off on the right track. We all want 2018 to be a great one for ourselves and our families. It isn’t easy to make the changes we need to.  We want to be healthier, we want to look better and we want to offer our families everything we can to support them and make them happy too.    [Read more…]

The Benefits of Honey


By Joella Baker 

As an individual suffering from multiple autoimmune diseases, I am always looking for natural ways to control inflammation in my body and stay healthy. One of these ways is by eating honey on a daily basis.   [Read more…]

Balancing Life:  Family, Work, Health and Faith. 

By:  Joella Baker

I am often asked how I get everything done that I do.  Trust me, I am no expert on balancing my life.   I always feel I could be doing so much better than what I am. [Read more…]

Happy New Year!

By:  Joella Baker

The New Year is always an interesting time for those of us in the fitness industry.  We see our gyms and YMCA’s flooded with people after the holidays looking to renew, reshape and resolve.  The problem is, it is often short lived.  [Read more…]

Multi-sport Fun: Something for Everyone!

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By: Joella Baker

In 4 weeks I will be heading to my fifth ITU Long Course World Championship Race.  I will have to swim 2.5 miles, bike 75 miles and run 18.6 miles as I compete for Team USA in Oklahoma City on September 24.  My family lives a multi-sport life.  My son and husband both race triathlons too.   But, what exactly does that mean?  In essence, we swim, we bike, we run and we also kayak and hike. [Read more…]